Strength & Conditioning
1 Minute with Mark
Gabriel by Roy Davis Jr.
Favorite Sport to Watch or Play
In the winter: Guinness
In the summer: Gin & Tonic
Watching football, holidaying as much as possible & drinking
Last Meal Before Death
My own body weight in buffalo chicken wings with blue cheese dip and a side of tomahawk steak done medium rare.
Ally Mc Coist – footballing legend
A labrador – loyal smart & everyone wants to stroke my belly
Best Advice Ever Received
“Work smarter, not harder.”
An Interesting Fact
If it wasn’t for me pushing ben into the gym when he was young….there probably wouldn’t be TransformLDN