Strength & Conditioning
As a keen runner and pioneer of the group and outdoor training, Sophie’s sessions will be sure to work on getting the exercise fundamentals right from the start. She aims to challenge both your body and your mind but time will fly by with you having fun!
You’ll be glad you went to her class as she always brings the energy in the form of a great playlist and some killer exercises!
1 Minute with Sophie
Favourite Sport to Watch or Play
Gin & Tonic
Walking, holidays, eating, going to new places
Last Meal Before Death
Pizza, Cake & ice cream
Best Advice Ever Received
“You do what’s right at the time.”
An Interesting Fact
Your forearm is the length/size of your foot