Loading...
Small Group Training 2018-11-12T13:07:29+00:00

SMALL. GROUP TRAINING

              

We are a team of professionals who specialise in Small Group Training based in Old Street, East London. 1on1 Personal Training can be expensive, and fitness classes can be overpopulated. Taking the best out of both worlds, our small group classes has a maximum capacity of 10 people and have been designed to ensure your form and technique are a huge focus, as well as ensuring you progress each month with our tailored programming. Being small means that our trainers build a rapport and work closely with you, they get to know your individual goals as well as your strengths and injuries.

The Outrivals team vary from highly qualified strength and conditioning coaches, weight lifting and boxing trainers, as well as nutritionists. Each team member puts their own twist into the classes, and as a collective give the best small group training experience in London. Check out our programming below as well as our members testimonials! To get started book your 7 day trial below or view our memberships.

The best of the gyms around – professional and friendly trainers and staff, diverse workouts, and genuine care for members, always seeking to improve the experience with no strings attached.

Fernando Pernica

Really lovely gym where you get the feeling to know the people (teachers and other clients). The class are given in a small group with attention from the teachers to look at your posture. The shake bar is delicious and the showers facilities are very comfortable and high quality. Highly recommended!

Nora Jaccaud

A great community gym, where you really get a family atmosphere. The coaches are really professional and helpful. Every class is really challenging and you’ll leave the place with a really positive energy.

Lorene Menart

Attentive and knowledgable trainers. There is a range of options available from 1on1 personal training to small group classes. Suitable for beginners but also tailored to challenge advanced athletes.

Madeleine Evans

All the classes were really good and as you have small class sizes, you get lots of instructor attention to correct your technique. The staff are super friendly so go give it a try! It’s worth your time and money.

Jeff Elephant

A really friendly gym – some of the best trainers in London! You get a real “community” feel as soon as you walk in with great workouts, great equipment, great support, great shakes, great social side. Great.

Kerrie McCabe

PROGRAMMING

Our months are broken down into 4 weeks and each week, you work on a different phase of training. Our programming is created by our team and set a month in advance. Below you can see a snapshot of each week, varying in tempo and weights depending on the week!

Week 1 – Endurance

Longer working time, less rest, 50% of 1 rep max

Week 2 – Building

Medium working time and tempo, 75% of 1 rep max

Week 3 – Strength

Heavier weight, higher tempo, 90% of 1 rep max

Week 4 – Challenge

Varying times/ weights/ tempo + testing

OUTRIVALS TESTIMONIALS

small group training member#1

Love love love this place! They are so friendly! I’ve been to a few studios in London and I’m a member of another Gym (have been for 8 years) but not once have I been greeted by name. Within two weeks of starting here, even the ladies on reception welcomed me by name! This, while a small thing, makes you feel valued as a client.

Michelle Bellyou

The best of the gyms around – professional and friendly trainers and staff, diverse workouts, and genuine care for members, always seeking to improve the experience with no strings attached.

Fernando Pernica

small group training member#2
small group training member#3

Outrivals is the best gym I’ve ever joined. Everyone was friendly and made you feel right at home. It’s almost like you’re getting a personal training session every class. Instructors are attentive, patient and knowledgable, making sure you get the technique down. Lastly, the smoothies they make are highly addicting, with little motivational messages on the smoothie cups!

Megan Lam

CLASS MEMBERSHIPS

7 DAY TRIAL £25

Gym Access + Unlimited Small Group Classes for 7 days

+ Complimentary Body MOT with a personal trainer

14 DAY TRIAL £50

Gym Access + Unlimited Small Group Classes for 14 days

+ Complimentary Body MOT with a personal trainer

THE FLEXI £60

PER MONTH

Gym Access + 4 classes, thereafter; 5-10 classes @£12.50, 11-14 classes @£11.50, 15+ classes @£10.50

1on1 PT 25% off – @£60 per session.

UNLIMITED £160

PER MONTH

Gym Access + Unlimited Small Group Classes +

a monthly 1on1 consultation with your trainer and Body MOT.

OFF PEAK £110

PER MONTH

Gym Access + Unlimited off peak classes (Mon – Fri 6:15am/ 7:45am – 6:30pm & all weekend)

+ a monthly 1on1 consultation & Body MOT

FLEXI ANNUAL £999

PER YEAR

Gym Access + 4 classes per month, thereafter; 5-10 classes @£12.50, 11-14 classes @£11.50, 15+ classes @£10.50

free smoothie every session + 1on1 PT @£60

CLASS PACKS

THE 10 PACK £170

10 classes with a 6 month expiry

£17 per class

THE 20 PACK £320

20 classes with a 12 month expiry

£16 per class

THE 50 PACK £725

50 classes with a 12 month expiry

£14.50 per class

GET YOUR JOURNEY STARTED WITH US TODAY!

              

Check out our Instagram for more small group training